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Mental focus and memory

Mental focus and memory

Mar 24th 2021

Have you noticed yourself feeling a little foggy? Is it hard to keep mental focus?Cognitive function can deteriorate for all of us, especially as we get older, after an injury, or in stressful situati … read more
Creatine and its benefit to pregnant women

Creatine and its benefit to pregnant women

Mar 15th 2021

Have you ever heard of creatine monohydrate, commonly known as creatine?Chances are that if you have, you have probably heard about it as a popular legal substance that helps boost muscle power for at … read more
Finding focus in a year filled with chaos

Finding focus in a year filled with chaos

Dec 31st 2020

It’s been quite a year. I think back to everything that’s happened to me on a personal level with astonishment.I lost a close friend to cancer. I almost lost my mother twice to congestive heart failur … read more