How do I use Encour?

Take Encour!™ once a day by dissolving a PowerStix™ into a glass of water or other beverage. You may take it any time of day but on days when you are active, take Encour at the end of your activity when your body will absorb it best. As the creatine in your body begins to rise to previous levels, you should gradually begin to notice more natural daily energy as well as more strength and stamina. You will probably benefit from faster and better recoveries after exercise and/or normal daily activities. You should also begin to notice more daily mental alertness and less fatigue.